This is a 15-20 minute call to explore your goals, answer your questions, and see if the therapist is a good fit for you. If so, you can proceed to book your first 50 minute session at the end of the call. If you are looking for the Affordable Therapy Program, please scroll to the bottom of this page.

Gain a deeper understanding of yourself and create lasting positive change. Our skilled therapists provide a safe and supportive space to explore your experiences and develop effective coping strategies.

Empower yourself to achieve your goals and live a fulfilling life. Our experienced coaches provide personalized guidance and support to help you overcome challenges, build confidence, and create lasting change. Whether you're looking to advance your career, improve your relationships, or simply find more joy in your daily life, we can help you get there.

This is a 15-20 minute call to explore what brings you to coaching at this time, and see if we feel like a good fit. Note that this is NOT an intake session.